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Staff Wellness Resources

BE WELL

Assessment

Videos

Physical

30 Day Core Challenge

30 Guts Challenge

30 Push Ups Challenge

Build Your Own Workout

Nutrition

Healthy Recipes

Financial

Social

Emotional

Blue Cross Online Visits

Have access to a doctor or mental health provider from anywhere and at any time from your computer, smart phone or tablet. https://www.messa.org/online-doctor/ 

Stress Tools

Capstone Online Course about Resiliency from Jane McLeod

Podcasts

The Creative Classroom on apple